My how time flies, that high school reunion or wedding is just around the corner. You found the perfect outfit, but there is still one minor detail: your weight. With such little time is there any way you can really lose 10 lbs a week?
It’s ok, you don’t need to worry, there are a few things you can do. Following is a list of things that can be done to help you shed those 10 lbs in a matter of days.
1. The first thing you can do to lose 10 lbs in a week is cut your carbohydrate intake to the very minimum. Replace your bread, rice, pasta and other high carb items with fruits or raw vegetables. Try an apple or a couple carrot sticks, they both have a ton of fiber which will help you feel full fast.
2. Eat foods that are high in protein like lean meats or beans. Don’t consume processed foods because they have high levels of sodium that make your body retain water.
3. Drink as much liquid as possible. This is vital because it aides in digestion and detoxification. It also helps you feel fuller between snacks and meals. Try to drink water as often as you can tolerate, water is free from calories and is the most healthy option.
4. You should also try to exercise more than normal. If you usually work out three times a week, go for seven. I know you will be tired, but the best way to lose weight quickly is by working out.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
The steps may seem really easy, but the challenge comes in when you are actually doing it. So just be patient and all your efforts will pay off. Remember this “lose 10 pounds a week” routine only is only ideal if you want to lose weight prior to a special event or if you want to break out of a weight loss plateau. You cannot do this for a long period of time, as it may be dangerous to your health.
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Tags: calorie, diet, fat loss, fitness, how to lose 10 lbs a week, lose fat, lose weight, nutrition, weight loss
